Thrive

Health and Wellbeing Training

Our health and wellbeing courses focus on mental and emotional health, and help organisations to create safe, positive and productive cultures of psychological safety.

Health and Wellbeing

Our health and wellbeing courses focus on mental and emotional wellbeing and include short training sessions and workshops in subjects as diverse as stress, sleep, authenticity, empathy, self-care, imposter syndrome, mental health awareness and more. An increasingly essential course is “thriving through change,” something more of us need to learn how to do in an increasingly volatile world.

Taken as a whole, our courses help employers to create a culture of psychological safety in the workplace, where employees feel supported, valued, empowered and included.

Underpinning our health and wellbeing courses is the idea that a healthy workforce is a foundation for a thriving organisation. And while it is responsible and right to promote, encourage and support wellbeing amongst your employees, there’s another reason to do so: it’s an increasingly important component of the corporate agenda for employers today in the competition to attract and retain talent.

This is especially true when it comes to appealing to younger candidates, whose expectations of work differ in a key respect from older generations: they actively seek happy lives and are interested in how work will support that goal. Having a structure in place to support employee health and wellbeing can be a significant draw for younger generations of workers.

Health and Wellbeing

Training Courses

Wellbeing When Working from Home

1 hour

In today’s flexible work environment, working from home offers many benefits—but it can also blur the boundaries between work and personal life,…

Unlocking Peak Performance: How Managers Can Support Better Sleep for a Thriving Team

3 hours

 In today’s fast-paced work environment, sleep deprivation is an all-too-common issue that can silently erode the well-being and productivity of our teams.…

Understanding Sleep (for Managers) – The Impact of Sleep Deprivation

90 mins

Sleep deprivation is a silent productivity killer in the workplace. Managers are uniquely positioned to spot the signs of sleep deprivation and…

Understanding Imposter Syndrome

1 hour

Imposter syndrome affects up to 70% of people at some point in their lives, regardless of their background or level of success.…

Thriving Through Change & Uncertainty

1 hour

“The only constant in life is Change” (Heracilitus) Change is a constant in life and work, but navigating it can be challenging—especially…

THRIVE! From Burnout to Balance

1 hour

In today’s fast-paced world, burnout is more than just a buzzword—it’s a real and growing challenge, especially in sectors where demand is…

The Power of Empathy

1 - 1.5 hours Online

We hear about empathy quite often… but do we truly understand the impact of it in our lives and work?  And do…

The Importance of Sleep and How To Improve It

1 hour

Sleep is the foundation of our mental and physical health, yet it’s often the first thing we sacrifice when life gets busy.…

Sleep: Challenges and Solutions

1 - 1.5 hours Online

Sleep has been affected in many ways over the past few years as our minds struggle to switch off or process the…

Neurodiversity Awareness Training

2 hours

Neurodiversity is all around us—whether we realise it or not. It refers to the different ways people think, learn, and experience the…

Navigating Neurodiversity at Work

2 hours

In today’s diverse workplace, understanding neurodiversity is not just a matter of inclusion—it’s a strategic advantage. Neurodivergent employees, including those with autism,…

Mental Health for Managers (CPDSO Accredited)

1/2 day CPD Certificated Course

All managers should be given the skills to support employees with mental health issues. Guidance published in March 2022 by NICE (The…

Mental Health Awareness and Wellbeing Workshop

3 hours

Suitable for all with little or no knowledge of mental health or those who would like to refresh their knowledge. This session…

Men’s Health: Supporting Physical & Mental Wellbeing

1 - 1.5 hours Online

The statistics for both mental and physical health issues for men are worrying, and these are compounded by many men not seeking…

Introverts: Supporting introverts in the workplace

1 - 1.5 hours Online

It’s important to support our colleagues in the workplace – most people would agree with that. So would it surprise you to…

Introduction to Mental Health Awareness & Wellbeing

90 mins

Who is it for? Our Introduction to Mental Health and Wellbeing Awareness session is suitable for everyone and makes an excellent addition…

Improving Sleep for Families in the Workplace

2 hours

Sleep challenges don’t just affect individuals—they impact entire families and, by extension, the workplace. Parents and carers often struggle with their own…

Free Webinar: Introduction to Trauma-Informed Awareness

1 hour

This is not therapy – it’s practical workplace insight. Trauma-informed practice isn’t just for frontline services — it’s imperative for any workplace…

FREE Webinar – Staying Human: Social Connection and Wellbeing in the Age of AI

1 hour

AI is everywhere — transforming how we work, communicate, and deliver services. From intelligent automation to smart assistants, its rise is shaping…

FREE Webinar – Neurodiversity Made Simple: A Summer Lunchtime Special

1 Hour

1 in 5 people are neurodivergent—yet most workplaces aren’t set up to support them. The result? Lost productivity, missed talent, and reduced…

Helping organisations to thrive

Our workplace training courses focus on mental health and wellbeing – helping employees perform better, be more resilient and better able to support their peers.
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