In today’s flexible work environment, working from home offers many benefits—but it can also blur the boundaries between work and personal life, making it easy to neglect self-care. This interactive session is designed to help you take charge of your wellbeing, providing practical tools and strategies to maintain balance, boost productivity, and enhance your overall quality of life. Whether you’re new to remote work or a seasoned pro, this course will empower you to prioritise your health and happiness, both on and off the clock.
What Will I Learn?
- The fundamentals of self-care and why it matters for your wellbeing
- How to assess your current self-care habits and identify areas for improvement
- Techniques for creating a personalised self-care action plan
- Practical strategies for integrating self-care into your workday and personal life
- Ways to empower yourself to make positive, lasting changes
Topics Covered:
- Introduction to self-care: understanding its importance
- Self-care rating: evaluating your current practices
- Self-care audit: exploring key life areas (career, personal development, fun, health, nutrition, finances, relationships, sleep)
- Creating a self-care action plan tailored to your needs
- Practicing self-care at work
- Key takeaways and next steps for ongoing wellbeing
This course is interactive, practical, and designed to leave you with actionable tools and a personalised plan to support your wellbeing.
This workshop can be tailored specifically to your organisation’s policies and support options (EAP etc) and can incorporate any specific wellbeing messages you’d like to convey.
