Imposter syndrome affects up to 70% of people at some point in their lives, regardless of their background or level of success. Left unaddressed, it can lead to chronic stress, missed opportunities, and a persistent sense of not belonging. By understanding the roots and patterns of imposter syndrome, you’ll gain the tools to challenge negative self-talk, focus on what you can control, and foster a growth mindset. This course is not just about overcoming self-doubt—it’s about unlocking your potential and learning to thrive in all areas of your life.
What Will I Learn?
- Recognise the signs and causes of imposter syndrome
- Understand the Imposter Cycle and how it affects your behaviour
- Identify your comfort zone and learn strategies to step beyond it
- Distinguish between what you can control, influence, and what you can let go
- Apply the THRIVE model to challenge unhelpful thoughts
- Use practical tips to manage and reduce imposter feelings
- Build resilience, self-compassion, and a growth mindset
Topics Covered:
- What is Imposter Syndrome?
- The Imposter Cycle: How self-doubt perpetuates itself
- Comfort Zone vs. Growth Zone
- Circles of Concern, Influence, and Control
- The THRIVE Model for Thought Management
- Tips and Techniques for Managing Imposter Syndrome
- Real-life stories from well-known figures
This course is interactive, practical, and designed to leave you with actionable tools and a personalised plan to support your wellbeing.
This workshop can be tailored specifically to your organisation’s policies and support options (EAP etc) and can incorporate any specific wellbeing messages you’d like to convey.
