Mental Toughness Coaching

Helping you thrive through challenging times.

Mental toughness describes the mind-set that every person adopts in everything they do. It is closely related to qualities such as character, resilience and grit.

The MTQPlus psychometric tool (developed from research carried out under the direction of Professor Peter Clough of Manchester Metropolitan University) measures these qualities, and is appropriate to many coaching (to improve performance and resilience) and selection (to ensure a good fit in areas critical for good performance) settings.

The MTQPlus tool looks at how we think, which is a key driver for the development of behaviour and attributes and can be assessed in terms of 4 Cs – Control, Commitment, Challenge and Confidence.

Mental Toughness Coaching
Independent validation and numerous case studies from around the world show that mental toughness is a major factor in:

Explaining up to 25% of the variation in performance in individuals.

Positive Behaviour

More engaged, more positive, more “can do”.


More contentment, better stress management, less prone to bullying.


More ambitious, prepared to manage more risk.

How we help you develop mental toughness

It’s possible to develop mental toughness for both individuals and organisations. We can provide development suggestions for individuals based on each of the “4Cs” of mental toughness and 8 subscales:


And for organisations, we can deploy a toolkit of exercises based on six interventions of mental toughness which can be used with groups and individuals:

MQTPlus Mental Toughness diagram

Get in touch for an informal conversation about how mental toughness coaching can help you or your team.

What's included?

This is an innovative module that arms individuals with a key skill for today’s unpredictable, demanding workplace, and includes:

Price: £1675 +VAT

Bring the best “you” to your new role.

Our coaching modules are flexible and customisable to suit you. As a team that provides a responsive service, we’d love to hear how we can support you.