Thrive

Health and Wellbeing Training

Our health and wellbeing courses focus on mental and emotional health, and help organisations to create safe, positive and productive cultures of psychological safety.

Health and Wellbeing

Our health and wellbeing courses focus on mental and emotional wellbeing and include short training sessions and workshops in subjects as diverse as stress, sleep, authenticity, empathy, self-care, imposter syndrome, mental health awareness and more. An increasingly essential course is “thriving through change,” something more of us need to learn how to do in an increasingly volatile world.

Taken as a whole, our courses help employers to create a culture of psychological safety in the workplace, where employees feel supported, valued, empowered and included.

Underpinning our health and wellbeing courses is the idea that a healthy workforce is a foundation for a thriving organisation. And while it is responsible and right to promote, encourage and support wellbeing amongst your employees, there’s another reason to do so: it’s an increasingly important component of the corporate agenda for employers today in the competition to attract and retain talent.

This is especially true when it comes to appealing to younger candidates, whose expectations of work differ in a key respect from older generations: they actively seek happy lives and are interested in how work will support that goal. Having a structure in place to support employee health and wellbeing can be a significant draw for younger generations of workers.

Health and Wellbeing

Training Courses

The Power of Empathy

1 - 1.5 hours Online

We hear about empathy quite often… but do we truly understand the impact of it in our lives and work?  And do…

Sleep: Challenges and Solutions

1 - 1.5 hours Online

Sleep has been affected in many ways over the past few years as our minds struggle to switch off or process the…

Mental Health Awareness and Wellbeing Workshop

3 hours

Suitable for all with little or no knowledge of mental health or those who would like to refresh their knowledge. This session…

Men’s Health: Supporting Physical & Mental Wellbeing

1 - 1.5 hours Online

The statistics for both mental and physical health issues for men are worrying, and these are compounded by many men not seeking…

Introverts: Supporting introverts in the workplace

1 - 1.5 hours Online

It’s important to support our colleagues in the workplace – most people would agree with that. So would it surprise you to…

Introduction to Mental Health Awareness & Wellbeing

90 mins

Who is it for? Our Introduction to Mental Health and Wellbeing Awareness session is suitable for everyone and makes an excellent addition…

Face Yoga For The Workplace

Up to 1 hour Online

Our online face yoga course, designed and delivered by Trina Ryan, is specifically designed for clients who want to prioritise the wellbeing…

Digital Wellbeing: Is technology enhancing or harming your wellbeing?

1 - 1.5 hours Online

Technology can be a very powerful and positive resource, both in the workplace and beyond.  And yet many people are finding that…

Behind the Mask: The Benefits of Authenticity

1 - 1.5 hours Online

Do you feel you fit in with the groups around you? Whether in the workplace or in our social lives, feeling that…

Helping organisations to thrive

Our workplace training courses focus on mental health and wellbeing – helping employees perform better, be more resilient and better able to support their peers.
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