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THRIVE through the holiday season
As we approach the holiday season and the end of another unsettled and challenging year many of us are feeling tired…
World Menopause Day 2022: Brain Fog and Memory Difficulties in Menopause
The first time my memory was really challenged was terrifying. Terrifying sounds a very dramatic way to describe not being able…
Combatting Loneliness at Work (Mental Health Awareness Week 9 – 15 May 2022)
We live in a connected world. Through our phones, laptops, social media and gaming stations, we can pretty much contact anyone…
13 Ways to Recharge Without Using Your Annual Leave
If you’re like most working adults, chances are you’re shortchanging yourself on your annual leave. The Independent recently reported that in…
International Women’s Day 2021 #challengeselfcare
Today is International Women’s Day and we are taking time to recognise the great work that all the women associated with…
Today we turn 2!
Today is our second birthday. What a journey it’s been, navigating a global pandemic for almost a whole year now! This time…
Blue Monday = Brew Monday
There’s no doubt, it’s been a tough start to 2021. Today is traditionally #bluemonday, thought to be the most depressing day of…
Sometimes we say we’re fine when we’re not. To really find out #Asktwice
A common greeting in UK business is “Hello. How are you?” It normally elicits a response of “Fine thanks”. Both question and response…
FREE WEBINAR RECORDING: Supporting Return To Work Following Illness with COVID-19
If you missed our webinar, in partnership with Actworks Limited, for line managers, HR and OH professionals on Supporting Return to…