The theme for this year is choose to challenge and we’d like to challenge all women to think about their own self care.  Often when we care for others, we don’t take as much time as we should for ourselves.

Ali, our co founder and director used think that putting herself first was selfish until she almost burnt out.  Now, through her own journey and through the work she does training others in in mental health first aid and awareness and coaching others she knows the importance of self care.

As a gift from The Thrive Team to all the amazing women* out there on #internationalwomensday2021 2021, fill your cup (literally) and take some time to focus on you and metaphorically fill your self care cup using our Self Care Audit and action plan.

*#selfcare is for everyone and is inclusive so we encourage EVERYONE to take time to think about their selfcare 💚.