Blue Monday = Brew Monday

18 January 2021

Blue Monday = Brew Monday

There’s no doubt, it’s been a tough start to 2021. Today is traditionally #bluemonday, thought to be the most depressing day of the year. The Samaritans run an annual campaign called #BrewMonday encouraging people to grab a cuppa and reach out to family, friends or colleagues who may need support.

We don’t believe in one particular day being ‘the most depressing’ for a whole nation or world. Anyone of us can be battling life’s ups and downs at any given time. When we are struggling mostly we want people to notice and care. We can show we care by starting a conversation, listening and being there (on the other end of a phone or screen if needs be).

If you’re not sure how to start the conversation, check out our very short (1min 41s) video for some tips.

How to start a conversation about mental health
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