Summer has arrived and with it often comes the trial of work-life flow. Get it right and it’s a wonderful feeling. Yet for many there can often be a familiar thought in the background: the whisper of “not enough.” At The Thrive Team, we believe that it is possible to embrace work-life flow, even during summer, and silence the guilt that threatens to undermine our sense of fulfilment and wellbeing.
The Myth of “Not Enough”
It is a common struggle. Roles and responsibilities seem boundless and the notion of being “enough” can feel elusive. Balancing work, home, and caring for family and children can lead to a sense of inadequacy. A feeling that you’re not measuring up, no matter how much you juggle or how much effort you put in. Let’s challenge the myth of “not enough” this summer. Let’s try to develop self-compassion, presence, and authentic wellbeing.
Enjoying the Summer Moments
The key is presence. Work-life flow isn’t about perfectly divided hours; it’s about being fully present wherever you are. When you’re at work, be at work. Immerse yourself in your tasks with focus and purpose. Then when you’re at home, be present with your loved ones. By focussing on being present, you can create a balance of moments that create joy and authenticity.
Prioritising Self-Compassion
Guilt often arises from a sense of falling short in multiple areas of life. Yet, the antidote to guilt is self-compassion. Instead of bearing yourself up for not being “enough,” develop an inner dialogue of kindness and understanding. Recognise that work-life flow is about finding balance, not perfection. Acknowledge that things can be hard but you are doing your best. By developing self-compassion, you reduce guilt and create a more balanced and nurturing view.
The Art of Saying No
Just as the seasons change, so too can your priorities. Learn to gracefully decline additional commitments when they threaten to tip the delicate balance of your work-life flow. Set clear boundaries. Saying no doesn’t mean you are inadequate or not enough; it’s a statement of your commitment to support your wellbeing and preserving your time for what really matters.
You are enough
Replace the thoughts that you are “not enough” with self-compassion, presence, and fulfilment. Find your own rhythm of work-life flow, knowing that you are more than enough. Embrace the joyful moments that summer offers and enjoy the happiness, love, and achievement that are part of your days.
If you’d like to speak to us or find out more about how we could support you or your business, get in touch here. We’d love to hear from you.
