Seasonal Affective Disorder (SAD) is a type of depression that is typically associated with the winter months, when the days are shorter and darker. However, there is also a lesser-known form of the disorder that can also affect people during the summer months.
One of the causes of SAD is believed to be a lack of natural sunlight. This can disrupt the body’s internal clock and circadian rhythm. The disruption is believed to cause a range of symptoms, including fatigue, low mood, lack of energy, increased appetite, weight gain, and difficulty concentrating.
In the summer, the days are longer and brighter, which means that people with SAD may not experience the same lack of sunlight as they do during the winter. However, the change in season can still trigger symptoms, as the increased daylight can disrupt the body’s natural patterns.
For some people with SAD, the longer days can also lead to feelings of restlessness and anxiety, which can make it difficult to relax and enjoy the summer months. Additionally, social pressure to be active and socialise during the summer can exacerbate feelings of low mood and anxiety for those with SAD.
Managing SAD symptoms
If you think you may be experiencing SAD during the summer months, there are several things you can do to help to manage your symptoms. These include:
Get outside early in the day: Try to get outside and get some sunlight early in the morning, when the sun is still low in the sky. This can help regulate your body’s internal clock and improve your mood.
Stick to a routine: Try to stick to a regular routine, even if your work patterns change or you don’t have to go to work or school during the summer. This can help regulate your sleep patterns and improve your overall sense of wellbeing.
Take breaks from socialising: If socialising is causing you to feel anxious or overwhelmed, take breaks. Spend some time alone doing activities that you enjoy.
Practice good self-care: Make sure you are eating a healthy diet, exercising regularly, and getting enough rest. These self-care routines can help improve your mood and reduce feelings of anxiety.
Consider light therapy: If your symptoms are severe, you may want to consider using a light therapy box, which gives out bright light to help regulate your body’s internal clock.
While SAD is commonly associated with the winter months, it can also affect people during the summer months. If you are experiencing symptoms of SAD, it’s important to talk to your healthcare provider and develop a plan to manage your symptoms. With the right treatment and self-care practices, you can enjoy the summer months and improve your overall sense of wellbeing.
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