Taking care of your mental health and wellbeing is essential for leading a happy and fulfilling life. However, starting a conversation about wellbeing, particularly if you have concerns about someone’s mental health, can be difficult. Often we don’t know what to say, or we worry that we may say the wrong thing. This is where our wellbeing conversation guide can be incredibly useful.
The Thrive Team Wellbeing Conversation guide provides a framework for having conversations about mental health and wellbeing. It includes tips for making wellbeing conversations part of working life, preparing for conversations, and holding the conversations, including a weekly wellbeing check up, building rapport and offering support.
Our guide can help you feel more comfortable and confident when having conversations about mental health and wellbeing. Providing you with the tools and techniques you need to navigate potentially difficult conversations and provide support to others. It can help you build stronger and more meaningful relationships. By having open and honest conversations about mental health and wellbeing, you can deepen your understanding of others and strengthen your connection with them.
Importantly, our Wellbeing Conversation Guide can also help you take care of your own mental health and wellbeing. By having conversations about mental health with others, you can gain new insights and perspectives on how to manage stress and build resilience. This can help you develop new coping strategies and feel more confident in your ability to handle challenges.
With the support of our Wellbeing Conversations Guide, you can have more meaningful and productive conversations about mental health and wellbeing with friends, family, colleagues, or anyone else who may need support.
Download your copy of our Wellbeing Conversations Guide at the bottom of this page.
If you’d like to speak to us or find out more about how we could support your or your business, get in touch here. We’d love to hear from you.