Sleep is the foundation of our mental and physical health, yet it’s often the first thing we sacrifice when life gets busy. Many people struggle to get enough quality sleep, which can lead to reduced productivity, poor mood, and even long-term health issues. This course is designed to help you understand the science behind sleep, recognise when you need support, and empower you with practical strategies to improve your sleep and overall wellbeing. You’ll discover that you’re not alone in your struggles and that it’s okay to ask for help—taking the first step can make a world of difference.
What Will I Learn?
- A better understanding of sleep and strategies to improve it.
- The reassurance that you are not alone and that it’s okay to seek support.
- How to develop positive sleep associations and a healthier mindset around sleep.
- Practical steps to support your own sleep, mental, and physical health.
- Increased self-awareness of your mind and body, including signs that indicate when changes or support are needed.
- Conversation tips to help you discuss your sleep concerns with others
Topics Covered:
- The Science Behind Sleep
- Positive Sleep Habits
- Signs of Sleep Deprivation
- Ways to Increase Your Energy Levels
- What Good Sleep Routines Look Like
- Self-Awareness of Your Individual Sleep Needs
- Signposting to More Resources
This course is interactive, practical, and designed to leave you with actionable tools and a personalised plan to support your wellbeing.
This workshop can be tailored specifically to your organisation’s policies and support options (EAP etc) and can incorporate any specific wellbeing messages you’d like to convey.
