Who is it for?
A practical, interactive workshop, suitable for all who want to build their ability to bounce back in challenging situations.
What will I learn?
- Understand what resilience means
- Recognise when you are resilient
- Understand what triggers stress
- Change your thoughts to be more resilient
- Build your beliefs and perceptions to be more resilient
- What is resilience?
- My resilience
- Understanding stress
- Your stress audit
- Stress triggers and how to avoid them
- Beliefs, perceptions and stress