Resilience workshop

2 hour workshop

Resilience workshop

Who is it for? 

A practical, interactive workshop, suitable for all who want to build their ability to bounce back in challenging situations.  

What will I learn? 

  • Understand what resilience means
  • Recognise when you are resilient
  • Understand what triggers stress
  • Change your thoughts to be more resilient 
  • Build your beliefs and perceptions to be more resilient

Topics covered

  • What is resilience? 
  • My resilience
  • Understanding stress
  • Your stress audit
  • Stress triggers and how to avoid them
  • Beliefs, perceptions and stress
Resilience workshop
Course delegate(s)

Helping organisations to thrive

Our workplace training courses focus on mental health and wellbeing – helping employees perform better, be more resilient and better able to support their peers.