The UK general election can be a period of heightened stress and anxiety for many. The constant media coverage, heated debates on social media, and uncertainty about the future can take a toll on mental health. We’ve got some practical tips and tools to help you manage stress in the lead-up to the election.
1. Limit Media Consumption
Staying informed is important, but constant exposure to election news can be overwhelming. Set specific times of the day to check the news and stick to them. Consider using news aggregators that provide bite-sized summaries rather than constant updates. If you find yourself getting caught up in the 24/7 news cycle, take a step back and remind yourself that it’s okay to disconnect. Engage with the news on your own terms and in a way that doesn’t compromise your well-being.
2. Curate Your Social Media Feed
Social media can be a significant source of stress during election periods. Curate your feeds by unfollowing or muting accounts that frequently post content that you find distressing. Seek out accounts that provide balanced perspectives and some positivity. Engaging in positive interactions can support your mental wellbeing. You have control over your social media experience. Don’t hesitate to use features like “mute,” “block,” or “unfollow” to create a more supportive and less stressful online environment for yourself.
3. Practice Mindfulness
Mindfulness techniques, such as meditation and deep breathing exercises, can help you stay grounded. Apps like Headspace and Calm offer guided meditations specifically designed to reduce stress and anxiety. Incorporate mindfulness into your daily routine, whether it’s first thing in the morning, during your lunch break, or before bed; even a few minutes can make a big difference. Regular practice can help you develop a greater sense of calm and perspective.
4. Stay Physically Active
Physical activity is a great way to reduce stress as it helps your body release endorphins, which are natural mood boosters. Whether it’s a daily walk, a yoga session, or a gym workout, regular exercise it can serve as a healthy distraction from election-related thoughts and worries helping to clear your mind and improve your mood. Aim for at least 30 minutes of physical activity most days of the week. Find an activity you enjoy and prioritise in your self-care routine.
5. Connect with Others
We all need a little support sometimes. Connecting with others who share your values and concerns can help you feel less alone and more supported. Sharing your thoughts and feelings with friends and family about the election may help you process your emotions. Consider joining a local community group or attending events where you can engage in constructive dialogue and find common ground. Remember to listen as well, creating a mutual support system.
6. Engage in Hobbies
Dedicating time to hobbies and activities you enjoy can be a great way to get a break from election stress. Whether it’s reading, cooking, gardening, or any other activity, find something that brings you joy and make time for it each day. Taking part in activities that you find fulfilling and enjoyable can help you maintain a sense of balance and perspective. It’s important to have outlets that allow you to step away from the constant barrage of election news and focus on the things that bring you happiness and satisfaction.
7. Practice Self-Care
Make self-care a priority. Make sure you are getting enough sleep, eating well, and taking time to relax. Treat yourself to small pleasures, such as a warm bath, a favourite book, or a leisurely walk in nature. Self-care looks different for everyone, so take the time to figure out what works best for you. It could be as simple as taking a few deep breaths when you’re feeling overwhelmed or as elaborate as planning a weekend getaway. The key is to prioritise your own needs and give yourself permission to take breaks when you need them.
8. Focus on What You Can Control
You may not be able to determine the election outcome alone, but you can control your actions. Focus on what you can control, such as participating in the democratic process by voting and encouraging others to do the same. Every small action counts, and by focusing on what you can do, you can channel your energy positively and productively.
9. Seek Professional Help if Needed
If election stress becomes overwhelming, consider seeking help from a mental health professional. They can provide strategies and support to help you cope with anxiety and stress. It is important to reach out for help when you need it. Many people struggle with election-related stress, and seeking support from a qualified professional can be a crucial step in managing your mental health. If you’re unsure where to start, your GP can provide referrals to mental health services in your area.
10. Use Stress-Relief Tools
There are various tools and resources available to help manage stress. Apps like Insight Timer and Simple Habit offer guided meditations and relaxation techniques. Websites like Mind and the NHS provide resources and advice on managing stress and mental health. You can find a comprehensive list of mental health support on our Mental Wellbeing Resources Directory which is free to download. Experiment with different tools and find what works best for you. Managing stress is an ongoing process, and it may take some trial and error to find the strategies that are most effective for you.
Managing stress around the UK general election involves taking proactive steps to care for your mental and emotional well-being. Limiting media consumption, practising mindfulness, staying active, connecting with others, and focusing on self-care, can help you to navigate this potentially challenging period with resilience and calm. It’s essential to take care of yourself so you can engage in the democratic process with a clear and focused mind. Your mental health matters, and by prioritising your wellbeing, you’ll be better equipped to handle whatever the election brings.
