Stress is an inevitable part of modern work life, but how we understand and manage it can make all the difference to our wellbeing and performance. “Address Your Stress” is a practical, evidence-based session designed to empower you to recognise your own stress responses, develop healthier coping strategies, and build resilience. By learning to address stress proactively, you’ll not only protect your mental health but also unlock greater focus, creativity, and satisfaction at work. Whether you’re a manager or team member, these skills are essential for thriving in today’s fast-paced environment.
What Will I Learn?
- The science behind the stress response and how it affects your mind and body
- How to distinguish between helpful (eustress) and harmful (distress) stress
- Practical tools to identify your personal stress triggers and coping mechanisms
- Strategies to prevent stress overload and manage your “stress container”
- Five proven ways to boost wellbeing and minimise stress
- Self-care habits you can practice at work every day
- How to support yourself and others through stressful times
Topics Covered:
- Understanding the stress response: fight, flight, freeze
- Short- and long-term effects of stress on health and performance
- Good stress vs. distress: finding your optimal performance zone
- The “stress container” model: recognising vulnerability and coping strategies
- The upside of stress: reframing your mindset
- Five Ways to Wellbeing
- Weekly wellbeing check-ups and self-reflection tools
- Practicing self-care at work: practical habits and team support
- Recognising when to seek help and how to support colleagues
This course is interactive, practical, and designed to leave you with actionable tools and a personalised plan to support your wellbeing and manage stress.
This workshop can be tailored specifically to your organisation’s policies and support options (EAP etc) and can incorporate any specific wellbeing messages you’d like to convey.
